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Low Single Defense demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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Play to your strengths

Play to your strengths

I don’t understand why so many coaches (at all levels) spend so much time continuing to teach new hold after new hold. I’m a firm believer of fine-tuning. I understand correcting mistakes (to a certain extent), but why not spend your most time where you are good? Chances are, these are the holds/positions that are going to

Front Head lock Defense demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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