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Hand Fight Snap demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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Hand Fight Fake demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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Misdirection Clear Wrist demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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Back Door Defense demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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Low Single Defense demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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Front Head lock Defense demonstrated by Coach Jon Sioredas via The Wrestling Institute.

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