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Posts Tagged Under: mat work

How the hell do we get better on the mat?

3 Things:

1. Have a system

  • I think you need progression drills on both top and bottom.
  • The worst thing on either of these positions is to be in a holding pattern.
  • Here are some ideas and options for Top Work Transitions.

2. Talk about it constantly

  • Emphasize that takedowns win matches, but top work wins championships.
  • Convince